GETTING OVER

What is it that we need to help us let go or ‘get over’ a situation?

Is it …

•        Lots of music
•        Some time alone
•        Sleep
•        Maybe a little swearing
•        Exercise – just a rush of endorphin
•        A vent
•        Someone to coax us
•        Pep talks
•      Loads and loads of thinking

… and many more things: we all have our personal and highly customized list of these things which  form the vital ingredients to help us through the process of ‘getting over'.

But, what is the recipe?

All of us have walked this course, but who knows of the recipe?

It just so happens that while we are busy mixing and churning the ingredients to get the perfect mix, the recipe just takes place and we do not know when or how?

Maybe it was that moment of realization, or maybe we just got tired of mixing! Though, whatever it was we are just relieved that the churning stopped after all! The relief simply outweighs the process such that we wish not to look back.

It’s just us – the stillness – and the relief!